Hypnotherapy for Anxiety
Doncaster · Sheffield · Rotherham · Barnsley · Worldwide via Zoom
Fixed. Not managed.
Hypnotherapy for Anxiety
Do you want to keep managing anxiety – or do you want it stopped?
I’m Alexandra and I’ve helped thousands of people resolve their anxiety in just a handful of hours.
I’ve seen anxiety in all its forms and I’ll bet I’ve helped someone just like you before.
Let’s see if any of this feels familiar:
You wake up and that anxious dread is already there.
That horrible feeling in your belly before you’ve even remembered what day it is.
Maybe you don’t know why. Maybe there’s no obvious reason. But it’s there every day at some point and it doesn’t shift.
Being busy works — mostly. Keep moving, keep working, keep the mind occupied and you can stay on top of it. Until you can’t.
Perhaps you’ve already been to the doctor and they gave you pills. The pills didn’t help — if anything they made it worse. You don’t want to be on them.
You’re not a person who would ever have this kind of thing. You never had much time for people who couldn’t hold it together. And now here you are.
You’re tired. Really tired. And if you’re honest, the thoughts have got darker than you’d like.
You’ve got a bit of hope left. Not much. But enough to be here.
The good news about how I work with anxiety
I know how you feel because anxiety is not a disorder – it’s a pattern.
I’ve seen it and solved it thousands of times.
They all begin the same way: with a starting point – something that happened, probably a long time ago, probably something you wouldn’t connect to this.
Your nervous system learned something from it and has been running that programme ever since. Every morning. Every time you can’t switch off.
It isn’t weakness. It isn’t a breakdown. It’s a programme running in the wrong context.
It’s findable. And when you find it and change it — it stops.
That is what I’ve spent over 9,000 hours and counting doing – switching the pattern off.
How I do it
First, we have a conversation about what you’re experiencing now and what you’ve experienced in your life.
This is the first clue. Anxiety starts at a point in time. It might be one thing, or lots of little things that build over time.
Then we do the work. That involves closing your eyes and following some instructions to help find where this started — the original event your nervous system has been responding to ever since.
Once we find it, we change it with some more simple instructions.
The pattern that’s been generating the panic doesn’t have a reason to run any more.
No breathing techniques. No coping strategies. No learning to live alongside it.
A specific problem. A specific source. A specific solution.
What's involved
A Consultation comes first. If you go ahead with a programme, that comes off the cost — you’re not spending it, you’re starting.
Programmes from £495.
I’ve sat with a lot of people who felt exactly the way you feel right now. They’re not feeling that way any more.
My diary fills weeks ahead. The slot available today may not be there tomorrow.