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# Alexandra Hypnotherapy: Alexandra Hypnotherapy offers clinical hypnotherapy and the Mace Energy Method to adults across South Yorkshire, including Doncaster, Barnsley, Rotherham, and Sheffield, and worldwide via Zoom. Led by Alexandra, a Senior Hypnotherapist and Supervisor accredited with the General Hypnotherapy Register with over 12 years of practice and 2,500 clients, the practice specialises in conditions including social anxiety, health anxiety, panic attacks, phobias, fear of flying, sleep difficulties, low confidence, self-worth, overthinking, emotional eating, and work performance anxiety. New clients begin with a 40-minute Mapping Session before entering one of three structured programmes: Clear, Freedom, or Sovereign. Sessions are available in person across South Yorkshire and online via Zoom to clients globally.

## Sitemaps
[XML Sitemap](https://alexandrahypnotherapy.co.uk/sitemap_index.xml): Includes all crawlable and indexable pages.

## Pages
- [Consultation](https://alexandrahypnotherapy.co.uk/consultation/): You've read enough to know you want to find out if I can help.
- [Hypnotherapy for Toilet Anxiety](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-toilet-anxiety/): You already know where every toilet is, in every place you go. The seat by the aisle. The one near the door. The route mapped out before you've even agreed to come. You tell yourself it's just being careful. It stopped being about the toilet a long time ago. There's a reason for that, and it isn't the one you think — and it isn't willpower either.
- [Hypnotherapy for Panic Attacks](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-panic-attacks/): Your chest tightens. You can't get enough air. And the thought arrives — this is the one, this time I'm not going to make it. You haven't died. But you were convinced you would. Every single time. Panic attacks aren't a condition you learn to live with. They're a pattern with a source. Find it, change it, and they stop. Doncaster, Sheffield, Rotherham, Barnsley and worldwide on Zoom.
- [Hypnotherapy For Stopping Smoking](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-stopping-smoking/): You are not addicted. You just believe you are. And that belief is what we're going to dissolve.
- [Hypnotherapy for OCD](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-ocd/): The thought arrived uninvited and now you can't get rid of it. You know it doesn't reflect who you are. You know it's irrational. Knowing that doesn't help. Here's what nobody has told you — your brain is running a safety check. The thoughts aren't evidence of who you are. They're evidence of what you care about most. This can change. Doncaster, Sheffield, Rotherham, Barnsley and worldwide on Zoom.
- [Sovereign](https://alexandrahypnotherapy.co.uk/sovereign/): The most comprehensive programme — for clients ready to shift the whole terrain. Identity-level work at its deepest and most complete. From £1,250, beginning with a Mapping Session.
- [Freedom](https://alexandrahypnotherapy.co.uk/freedom/): For clients ready to shift more than one connected pattern. Deeper, wider work that moves across the whole internal landscape. From £895, beginning with a Mapping Session.
- [Clear](https://alexandrahypnotherapy.co.uk/clear/): A focused programme for one specific thing you are ready to resolve completely. Structured, directed, with a clear point of completion. From £650, beginning with a Map Session.
- [What To Expect](https://alexandrahypnotherapy.co.uk/what-to-expect/): A clear account of exactly what the work involves — from first contact through to completion. No open-ended process, no vague timelines, no surprises.
- [Book A Mace Energy Method Session](https://alexandrahypnotherapy.co.uk/book-a-mace-energy-method-session/): Book your Mace Energy Method session directly with Alexandra Vessey. Available online via Zoom and in person in South Yorkshire by agreement.
- [Mace Energy Method](https://alexandrahypnotherapy.co.uk/mace-energy-method/): The Mace Energy Method works directly at identity level — fast, precise, and unlike most approaches available in South Yorkshire. Alexandra Vessey is a certified practitioner.
- [Client Stories](https://alexandrahypnotherapy.co.uk/client-stories/): Real accounts from real clients — people who came with anxiety, phobias, sleep problems and patterns they couldn't shift, and what changed when the work reached the root.
- [Work With Me](https://alexandrahypnotherapy.co.uk/work-with-me/): Everything begins with a Mapping Session — forty minutes to find what's actually running. From there, a specific plan, a specific cost, and a clear point of completion. You will never be seen more times than strictly needed. We're here to fix it. Not keep you stuck. Programmes from £495. Doncaster, Sheffield, Rotherham, Barnsley and worldwide on Zoom.
- [Best Hypnotherapy in Sheffield](https://alexandrahypnotherapy.co.uk/best-hypnotherapy-sheffield/): Alexandra Vessey trained in Sheffield and has worked with clients across the city for most of her twelve years in practice. Identity-level work for people who've already tried the obvious things.
- [Best Hypnotherapy in Barnsley](https://alexandrahypnotherapy.co.uk/best-hypnotherapy-in-barnsley/): Straight-talking, lasting work with Alexandra Vessey — twelve years in practice, 2,500+ clients across South Yorkshire. Hypnotherapy in Barnsley that goes to the root, not the surface.
- [Best Hypnotherapy in Rotherham](https://alexandrahypnotherapy.co.uk/best-hypnotherapy-rotherham/): Alexandra Vessey offers something rarer than most hypnotherapy in Rotherham — work that operates at the level where patterns are actually formed. Twelve years, 2,500+ clients, 9,000+ hours.
- [Best Hypnotherapy in Doncaster](https://alexandrahypnotherapy.co.uk/best-hypnotherapy-in-doncaster/): If you're wondering whether hypnotherapy actually works — it does, when it gets to the root. Twelve years, 2,500 Doncaster-area clients, and counting.
- [Hypnotherapy For Overthinking](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-overthinking/): Overthinking isn't a personality trait — it's a pattern with a root. Alexandra Vessey works at the level where the commentary was built, not just where it exhausts you.
- [Hypnotherapy For Social Anxiety](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-social-anxiety/): Half your mind is always overthinking what you look like to other people. You're in the conversation — nodding, responding, functioning. But half of you is watching from the outside, running commentary, trying to work out what they're thinking, whether your face is going red or you're doing that tick again. This isn't shyness. It isn't who you are. It's a pattern with a starting point. Find it, change it — the camera switches off. Doncaster, Sheffield, Rotherham, Barnsley and worldwide on Zoom.
- [Success Stories](https://alexandrahypnotherapy.co.uk/success-stories/): Everyday we are asked the same question: Does hypnotherapy work?  See for yourself as we share just a tiny handful of our latest success stories.
- [Hypnotherapy for Health Anxiety](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-health-anxiety/): You know it's probably nothing. You check anyway. Three pages deep into a medical forum at midnight, absolutely certain you have the thing. The GP says you're fine. You believe them for about a day. This isn't a medical problem — it's a pattern with a source. Find it, change it, and the checking stops. Doncaster, Sheffield, Rotherham, Barnsley and worldwide on Zoom.
- [Hypnotherapy for fear of flying](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-fear-of-flying/): You've got a flight booked — or you're feeling pressure to book one. You're already scared and you don't have long to get this sorted. Fear of flying isn't one fear — it's several, all wearing the same name. Scripts, suggestions and breathing exercises won't fix it. Finding the pattern that's actually running it will. Every single one of my clients has got on the plane. Most have been happy about it. Doncaster, Sheffield, Rotherham, Barnsley and worldwide on Zoom.
- [Cookie Policy (UK)](https://alexandrahypnotherapy.co.uk/cookie-policy-uk/)
- [What Brings People Here](https://alexandrahypnotherapy.co.uk/what-brings-people-here/): A directory of the conditions Alexandra Vessey works with — from social anxiety and panic attacks to phobias, sleep, overthinking and low self-worth. Find what resonates and follow it.
- [Will hypnosis work for me?](https://alexandrahypnotherapy.co.uk/will-hypnosis-work-for-me/): @ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@
- [Congratulations you can be hypnotised](https://alexandrahypnotherapy.co.uk/home/congratulations-you-can-be-hypnotised/): @ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@
- [The consultation – the most important session of all?](https://alexandrahypnotherapy.co.uk/the-consultation-the-most-important-session-of-all/): Yes, we invite every single would-be client for a complimentary** consultation.
- [Online Hypnotherapy – What you need to know](https://alexandrahypnotherapy.co.uk/online-hypnotherapy/): Online hypnotherapy with Alexandra Vessey via Zoom — the same depth, precision and results as in-person work. Available to clients across the UK and worldwide.
- [Banish Nerves](https://alexandrahypnotherapy.co.uk/nerves/): Nerves that hijack you at the wrong moment aren't a weakness — they're a pattern with a root. Alexandra Vessey works at the identity level where the response was formed.
- [Sports Performance](https://alexandrahypnotherapy.co.uk/sports-performance/): They say the difference between winning & losing is belief.
- [Low self-esteem](https://alexandrahypnotherapy.co.uk/low-self-esteem/): Low self-worth is a position — quiet, pervasive, and formed somewhere specific. Alexandra Vessey works at the identity level where it was built, not just where it shows up in daily life.
- [Find Me](https://alexandrahypnotherapy.co.uk/find-me/): Alexandra Vessey works online via Zoom and in person in South Yorkshire by agreement. Get in touch to begin with a Mapping Session or ask a question before you do.
- [FAQ](https://alexandrahypnotherapy.co.uk/faq/): From "will I cluck like a chicken?" to "is this different from therapy I've tried before?" — the questions that come up most often, answered directly. No scripts, no open-ended commitment, no wellness-speak. Just honest answers and a clear next step. Doncaster, Sheffield, Rotherham, Barnsley and worldwide on Zoom.
- [About Me](https://alexandrahypnotherapy.co.uk/about/): Alexandra Vessey has spent twelve years and more than 9,000 hours developing work that operates at identity level — the place where patterns are actually formed and where they can actually change.
- [Testimonials](https://alexandrahypnotherapy.co.uk/testimonials/): This work changes people. Not temporarily, not partially — at the level where the pattern was formed.
- [Latest News](https://alexandrahypnotherapy.co.uk/news/): @ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@
- [Relationships](https://alexandrahypnotherapy.co.uk/relationships-2/): Need to get over someone? Mend a broken heart? Forgive and forget? Stop fighting? Solve issues in the bedroom?
- [Bookings](https://alexandrahypnotherapy.co.uk/instantly-book-your-next-appointment/): @ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@
- [Hypnotherapy For Habits](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-habits/): Hooked on a habit that's costing more than it's worth?
- [Hypnotherapy For Sleep](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-sleep/): You've tried the supplements, the tracker, the routines. You're still lying there at midnight. The problem was never that you can't sleep. It's that you've been trying to.
- [Hypnotherapy for Fussy Eating](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-fussy-eating/): We offer expert hypnotherapy for fussy eating to get you back eating naturally and normally again.
- [Past life regression](https://alexandrahypnotherapy.co.uk/past-life-regression/): You know who you are now - but who did you used to be?
- [Workplace Performance](https://alexandrahypnotherapy.co.uk/workplace-performance/): Work performance anxiety affects capable people — freezing, underselling, self-sabotaging at exactly the wrong moment. Alexandra Vessey works at the root, which is rarely the workplace itself.
- [Depression](https://alexandrahypnotherapy.co.uk/depression/): Hypnotherapy for depression is never taken lightly and requires you to see your GP before any treatment takes place.
- [Pain Management](https://alexandrahypnotherapy.co.uk/pain-management/): Get control of your pain with expert hypnosis for pain management with one of South Yorkshire’s best-rated hypnotherapists – and now online too!
- [Hypnotherapy for Anger](https://alexandrahypnotherapy.co.uk/hypnotherapy-for-anger/): Come and see me for hypnotherapy for anger management.
- [Relaxation](https://alexandrahypnotherapy.co.uk/relaxation/): Melt into an inner magical world of your super-subconscious with deep hypnosis for relaxation.

Alexandra Hypnotherapy is a premium identity-level transformation practice based in South Yorkshire, England, serving clients locally and online worldwide.
Principal practitioner: Alexandra Vessey. Twelve years in practice. Over 2,600 clients. More than 9,000 client hours. Senior Hypnotherapist and Supervisor, General Hypnotherapy Register.
Specialisms: anxiety, panic attacks, health anxiety, social anxiety, OCD, overthinking, sleep, phobias, fear of flying, performance anxiety, stress, relationship patterns, emotional eating, low confidence and self-worth.
Services: Consultation (25 minutes, £45, credited against programme fee). Programmes for straightforward presentations such as specific fears and phobias from £495 (£450 after the consultation fee). Programmes for most other work from £745 (£700 after the consultation fee). Mace Energy Method sessions also available.
Service areas: Doncaster, Barnsley, Rotherham, Sheffield, South Yorkshire. Online via Zoom worldwide.
This practice does not offer free consultations. The Consultation is a genuine piece of work, not a sales conversation.